Urad dal provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein. This legume contains building blocks of protein necessary for good health. The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements. It is also prescribed for diabetic patients.
These urad dal bondas a popular fried snack from the mysore cuisine, these are round fritters made from urad dal/black gram.
cooking time - 15 minutes
Urad dal / split black lentil - 1/2 cup
Giner garlic paste - 1 tspn
Green chilly - 2 chopped
Thick curd - 2 tablespoon
Salt - to taste
Black pepper powder - 1 tspn
Chopped coconut pieces - 3 to 4 tablespoon
Oil for frying
1. Soak Urad dal for 1 hour and grind it along with green chilly to a smooth paste without adding water.
2. Then Mix the ginger garlic paste, thick curd salt and black pepper powder and set aside for 10 - 15 minutes.
3. Add the chopped coriander leaves, curry leaves and coconut peices and mix well.
4. Make balls and deep fry them in oil.
Serve with Tomto sauce or chutney of choice.